Willpower AND External Support
Make the most of your ability to drive yourself while appreciating the impact that external supports like automation and accountability partners bring.
Willpower is great, but for some of us, it’s not enough. Neurodivergent folks, like folks with ADHD, don’t always have the wiring we need to stay focused. And anyone can find themselves overpowered by stronger, ingrained habits. By leveraging technology to handle routine tasks, you free up mental energy to focus on your goals and passions. This synergy allows for a more efficient and effective path to personal growth, enabling you to achieve your aspirations more easily and precisely.
Check out the polarity below:
What are some of the ways you can think of introducing more automation to support your intentionality? How do you know you’re doing it well? And what are your warning signs that it might be too much?